Cold in the field tonight. Very cold

These winter nights, it's enough just to get out to the field and train, never mind about how good the techniques are. Once I've run 3 miles to warm up, stretched, and done the four basic forms of the four elements, Earth, Water, Fire and Wind, I feel like I've earnt the right to train indoors on Monday, and to train outdoors on the summer when the weather's a bit more hospitable.

Rollin', rollin', rollin'...

Found this really good demonstration of diving rolls on YouTube. It'll be a while before I scale those heights, I think.